Root to Rise: Rewriting Menopause
A 3-month soul journey guiding women to see menopause not as a decline, but as a Second Spring. A return to your body's wisdom, nature's rhythm, and the sovereignty of your true essence
Root to Rise: Rewriting Menopause
A reclamation of womanhood from fear, noise, and external authority... and a return to the wisdom within
For most of our lives, we’ve been told who to be and how to look. What size, what shape, what stage of womanhood to aspire to.
And now, as our bodies change again and we're experiencing symptoms that make us question all our health decisions, the messages are louder than ever. It’s an endless barrage of supplements, protocols, and promises to “fix” us. Hormones, muscle mass, bone density, libido. It's as if every headline and doctor points to what’s declining.
Not only is it confusing, it’s exhausting, and it keeps us in a trance while we search outside ourselves for answers.
But what if this transition isn’t a problem to solve...what if it’s a sacred initiation?
Well, it is. According to Traditional Chinese Medicine, menopause is your Second Spring. It's a time of rebirth and an alchemy of feminine transformation. Yes, the symptoms are real because estrogen is declining, but it doesn't mean we are too. We're actually evolving to unlock our deeper wisdom and gifts.
I'm not an expert in menopause. I am however, a woman walking this season in the same way as I've walked myself and my clients through other major life transitions: To listen more deeply, to trust what my body is saying, and to meet this season not with fear, but with reverence.
If the mainstream conversations around peri-/post menopause don’t speak to your experience, or if you sense there’s something far deeper unfolding beneath the surface, know you're not alone.
Root to Rise: Rewriting Menopause is a sanctuary for soul reclamation. It's a space to soften the noise, restore your connection to inner wisdom, and rewrite the story of menopause as the Second Spring that it is.
Through the sacred pairing of earth’s intelligence through essential oils paired with specific acu points, you’ll energetically realign with your inner wisdom, intuition, and power in order to root and rise into the woman you are now becoming.
Join this 3-month journey of reclamation, reverence, and rebirth.
How It Works
Just as the seasons change, your body is changing too. It’s recalibrating toward a new rhythm, deeper wisdom.
The thing is, we’ve been taught to fight nature instead of flow with it.
We try to control what’s meant to transform.
Root to Rise: Rewriting Menopause invites you to return to your true nature through nature’s intelligence.
This journey weaves together the energetic and the earthly — pairing essential oils with specific acupoints on the body to awaken your innate capacity to regulate, restore, and remember who you are.
Each month, you’ll experience practices that root you into the body’s wisdom while reconnecting you with the living intelligence of the Earth. The same intelligence that moves the tides, opens the flowers, and now, calls you into your own next becoming.
This is not about managing menopause; it’s about remembering your natural rhythm.
ESSENTIAL OILS:
Please note: Essential oils are not included in the progam fee. Inside the course portal, you’ll receive a detailed guide with trusted suppliers and direct links to high-quality oils. You’ll also get a clear overview of the monthly themes and the oils we’ll be working with, so you may choose to purchase them all up front, or gather them month by month as we journey together.
Embracing the Void
Month One: November
In nature, nothing blooms all year.
There are seasons of shedding, stillness, and renewal, and your body is honoring that same truth.
We begin by softening into change. You’ll learn to meet uncertainty not as loss but as preparation for growth.
With the grounding support of Black Spruce, Jasmine, and Frankincense, you’ll rest into your own winter, the space of emptiness where all things are born.
This is where endings become soil for what’s next.
Rooting to Expand
Month Two: December
After descending into the Void, this month invites you to root deeper in order to rise with more strength and clarity. As your hormones and energy shift, this month helps you strengthen your inner soil to create stability, safety, and space for expansion.
You'll work with Bergamot, Cedarwood, and Helichrysum to stabilize your inner foundation, release inherited burdens, and create the energetic scaffolding needed for expansion. This is where safety is reclaimed from within, so you can grow without abandoning yourself.
You’ll begin to feel grounded in your body again. Not because it’s the same, but because you’re listening with reverence.
Acknowledge & Transform
Month Three: January
This month is a sacred invitation to meet what’s been hidden—guilt, shame, old protections—and offer it the light of compassion.
Here, we work with Mandarin, Neroli, Patchouli, and Saro to transmute emotional residue and self-doubt into radiant self-knowing. You’ll see your body as an ally, your emotions as wisdom, and your symptoms as signals of energy awakening.
This is where you align with your soul and begin to rise in sovereignty — aligned, alive, and in rhythm with nature herself.
Who Is This For?
Root to Rise: Rewriting Menopause is for women who are ready to see menopause differently. Not as a decline, but as a conscious awakening.
It’s for you if you…
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Feel the physical, emotional, or spiritual changes and sense there’s more to this story than what you’ve been told.
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Are tired of the relentless noise — the barrage of prescriptions, opinions, and endless checklists that pull you away from your own knowing.
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Are spiritually curious or a truth seeker who feels menopause is not a medical event, but a sacred transformation calling you home to yourself.
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Are a healer, coach, yoga teacher, or space-holder who supports others but now feels called to tend your own inner fire and deepen the embodiment of the wisdom you teach.
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Have perhaps walked a nontraditional path — single, childless, independent, or simply different — and rarely see your story reflected in the collective conversation.
Black Friday Offer: €425.00 (save €108)
Originally €533.00
Now through Sunday, 30 November
Rewrite your relationship with menopause. Reclaim your relationship with yourself.
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Love Notes from Clients
“Jo is a very skilled coach and she holds space with so much love and presence. Her loving guidance is priceless. I felt very safe and seen by her which resulted in me being able to release a lot of deep emotions. Stepping into my power and seeing the truth of who I am instead of seeing myself from old beliefs I was holding onto. Now I am able to follow my joy and share my voice. And the oil practices have helped me so much to create that safety from within. It was a deeply transformational experience to work with Jo.”
B.S., Writer and Channeler
“Jo is such a master in how she blends her work with oils and intuitively adapted to where I needed the most support. The impact was fast and helped me enormously in dealing with ‘stuff’ which I have avoided and dodged for decades. I’m a more empowered contender, more resourced, and a relaxed person due to working with Jo.”
P.G., Photographer and Writer
“Coaching with JoAnne has been life-changing. I was living in constant overwhelm and stress, and completely disconnected to myself. She helped me uncover and break long-held patterns that gave me a new lease on my mind, body, and soul. Also, using essential oils in combination with her coaching was fascinating. I really felt my energy shift that helped me continually open to deeper insights within myself that were keeping me tethered to a life I was living for others. I will forever be grateful and would shout about JoAnne from the rooftops if I could! ”
Sarah F., Manager
Pricing options
Flexible payment options available: Early enrollment, pay in full, or an easy monthly plan through Klarna.
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Get started now
€425,00
Pay in Full
Whether you’re entering the change or finding your footing after it, this is where your Second Spring begins.
FAQ
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What are the dates and times of the virtual meetings?
We gather live for our monthly 2.5-hour online workshops on the following Saturdays of the month from 5:00–7:30pm CEST; 8:00-10:30am PST:
15 November 202520 December 2025
17 January 2026
Each month, we also meet for 1-hour on the following Wednesdays from 5:00–6:00pm CEST; 8:00-9:00am PST:
10 December 20257 January 2026
4 February 2026
This is an opportunity to learn and integrate other practices (ie, movement, breath, sound, etc) with the power of plant allies, as well as for questions, reflections, and community connection: -
Is there an option for a payment plan?
Yes! Simply choose Klarna’s monthly payment plan in the Pricing Options section. This allows you to spread your investment across manageable installments while beginning your journey right away. Whichever option you choose, your enrollment includes full access to all live gatherings, recordings, practices, and community support for the entire three-month experience.
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What if I’m still in perimenopause (or not sure where I am in the transition)?
Perfect. This journey supports you wherever you are on the spectrum - from early hormonal shifts to years post-menopause. It’s about conscious awakening, not symptom management.
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Do I need to know anything about essential oils or acupoints to join?
Not at all. Everything you need will be introduced in an accessible way. You’ll be guided step-by-step to experience the oils and points intuitively, through the body.
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What if I can’t attend live?
All sessions are recorded and available for replay. Of course it's encouraged you attend live whenever possible. There is a transmission that happens in the live space...when you're present, connected, and part of the collective energy in the moment.
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How much time should I expect to devote each month?
Aside from the two live gatherings (totaling 3.5 hours/month), allow 1–2 hours/week for personal practice and reflection. You’ll have optional meditations, recordings and bonus material to dive into as you wish — this journey meets you where you are.
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Will this replace medical or hormonal treatments?
No. Root to Rise complements any medical or therapeutic approach you choose. It’s not about replacing professional care, but empowering you to discern what’s right for your body.
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Is this course only for women who are single or childless?
Not at all. While this container holds space for women whose stories are often unseen, it welcomes all women navigating this transition whether partnered, mothers, healers, or seekers. Every woman is honored here.
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Will I need specific essential oils?
Yes, but they are not required. They can however, enhance your experience. A small set of oils will be suggested each month. These can be sourced through your preferred and trusted supplier or ordered through links shared upon registration.